This mini-course is the perfect addition to your backbend warm-up! If you feel like your current warm-up is just one stretch after the other-you need to add in proper conditioning. A strong foundation is how you keep yourself safe during flexibility training: that is why this course covers all of the muscle groups used during backbends: hamstrings, glutes, back, core, and shoulders. When done correctly, this program ensures that the minute muscle engagements within your backbend are efficient, achieving healthier backbends! 
This mini-course packs a big punch.  
Each of the five exercises includes:
Written descriptions and cues
Video demonstration 
Recommended rep ranges
Tips, such as:
How to get a deeper stretch
How to find a variation that fits your body's needs
Sensations to avoid (and how to avoid them) during exercises
Conditioning focused on mobility and end-range strength
Optional progression