TAKE THE GUESSWORK OUT OF STRENGTH TRAINING.
These 16-week plans are designed just for you, your abilities, and your goals. Each plan is tailored for Aerial Hoop (Cerceau) artists.
To promote progress and success, these plans utilize “check-ins”, in the form of photo/video submissions every two weeks.
At this time, you will receive video feedback from me for further drill explanation and form correction. The bi-weekly program of the Tailored Training Plan is updated after each of these “check-ins” with progressions, rotation of drills, or different training intensities as needed for each person.
Note that these plans do not teach new aerial hoop skills. They are gym plans that line up with the strength requirements of aerial hoop to make you stronger and more capable of your dream skills! If learning cool new hoop skills is what you are looking for, head over to my Personal Training tab!
What are Tailored Training Plans?
BE THE FIRST TO KNOW ABOUT OPEN ENROLLMENT
Enrollment only opens every few months and has a minimal number of participants! It is first come, first served. By signing up in advance, you will be contacted first for available spots. Once registered for the waitlist, you are also eligible for your FREE consultation to go over your individual goals and questions about how you fit into your plan!
Complimentary 20 minute virtual consultation to discuss your goals and questions before purchasing the program
Each program is equipt with warm ups and cooldowns to remove any guesswork on your part
Clear instruction: You get descriptions and videos of all the exercises along with when to do what
Bi-weekly video submission check-ins to talk about your wins and discuss individual form for exersises
Optional monthly 20 minute Private Lesson to cover any larger questions you may have
How do I know if I am right for this Program?
These programs challenge the muscles used for straight arm inversions, beats, lateral skills (such as meathooks, flags, and flairs), as well as working on muscle endurance/ joint health overall.
While these plans are intended for those who are already well familiar with hoop, here are some prerequisites to help you determine if this is a good fit for you:
You should be comfortable hanging from two arms (at least a minute hang), consistent pullovers, consistent inversions (any method without the assistance of feet), with general knowledge of tempos/beats.