TAKE THE GUESSWORK OUT OF YOUR TRAINING.

What are Tailored Training Plans?

Needing clear guidance and set accountability are the number one concerns I hear from aerial students. So, I created these 16-week plans to give you the structured program you need to break past plateaus. To promote progress and success, these plans utilize “check-ins”, in the form of photo/video submissions every two weeks. Enrolment for the three unique focuses rotates.

BE THE FIRST TO KNOW ABOUT OPEN ENROLLMENT

Enrollment only opens every few months and has a minimal number of participants! It is first come, first served. By signing up in advance, you will be contacted first for available spots. Once registered for the waitlist, you are also eligible for your FREE consultation to go over your individual goals and questions about how you fit into your plan!

WAITLIST

Complimentary 20 minute virtual consultation to discuss your goals and questions before purchasing the program

Each program is equipt with warm ups and cooldowns to remove any guesswork on your part

Clear instruction: You get descriptions and videos of all the exercises along with when to do what

Bi-weekly video submission check-ins to talk about your wins and discuss individual form for exersises

Optional monthly 30 minute Private Lesson to cover any larger questions you may have

Flexibility for Front and Middle Splits

Gain functional splits no matter your level

Leg flexibility means more than just being able to amaze a crowd. By working on active flexibility consistently, you will find that your hips are more mobile overall, making it easier to move around in the air.

Access to yoga blocks (or equivalent) and resistance bands is needed.

This program is intended for all levels. After enrolling in the program, you will be contacted to send pictures of your current split abilities:

For Front Splits:

Max split from front and sides (both splits)
Penche split to the best of your ability

For Middle Splits:

Max middle split (front and side)
Tabletop with single-leg abduction (from front)

Strength Training for Aerial Bar Apparatus

No more endless bodyweight exercies

This plan takes place off of your apparatus. Instead of just bodyweight aerial conditioning exercises, you will be led to increase your strength and load capacity overall.

Access to weightlifting equipment is needed for this program. (Dumbbells and resistance bands/cable)

This program is intended for intermediate+ aerialists and comes with some prerequisites:

Comfortable hanging from two arms (at least a minute hang)
Consistent pullovers
Consistent inversions (any method without the external assistance)
General knowledge of tempos/beats.

Flexibility for Backbends

Beautiful backbends for all levels

Learn how to warm up and train your backbends in a way that doesn't leave your spine feeling stiff. This program focuses on increasing your backbend as well as overall spinal strength and mobility!

Access to yoga blocks (or equivalent) and resistance bands is needed.

This program is intended for all levels. After enrolling in the program, you will be contacted to send pictures of your current split abilities:

Picture of your Bridge from the side (if able)
Picture of your Cobra/Box from the side

Optional:

Any drill/skill that showcases your current backbend